At times, life presents us with challenges that seem insurmountable, casting a shadow over even the brightest moments. If you’re reading this, you might be on a quest for relief, understanding, and empowerment. Navigating the intricate web of depression, anxiety, and trauma can be an overwhelming experience. It’s essential to remember that seeking help is not only a courageous step, but also a transformative one. My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). For my clients I love to provide a high amount of resources for outside of session and encourage own personal growth. Populations I see to work with are teens (ages 13 to 19), young adults, and adults from any background. Particularly, I enjoy walking with clients through transition periods as well as social relationships. In her free time she enjoys woodworking, reading, lifting heavy weights, and talking to her grandfather and mother who are out of state.